Focusing on You
Lets work on meeting goals
01 — Tired of feeling stressed
“I’m not sleeping at night”
“I cant focus on anything”
“I’m dealing with anger”
“I’m anxious all the time”
02 — Dealing with relationship issues
“I’m struggling with dating new people”
“I’m scared of getting hurt”
“My self esteem is low due to a past relationship”
“I cant seem to commit in relationships”
03 — I’m a perfectionist
“I’m always critical of myself”
“My standards are unrealistic”
“I’m always procrastinating”
“I have to achieve all my goals instantley”
04 — I’m always angry
“I always feel impatient or irritated:”
“I’m so overwhelmed with life”
“I cant control anything around me”
“I feel guilty everyday”
If you face your flaws, you’ll notice the change.
“Being able to be your true self is one of the strongest components of good mental health.” -Lauren Fogel Mersy, n.d.