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““You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.””
““Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” ”
““Self-care is how you take your power back.””
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” ”
““You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” ”
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““Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.””
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.””